10 Foods and Drinks That Naturally Whiten Your Teeth & Boost Oral Health
Achieving a bright, healthy smile doesn't always require expensive dental treatments or harsh chemical whitening agents. In fact, certain foods and drinks can naturally enhance your oral health and help whiten your teeth. Here's a list of ten such items that you can easily incorporate into your diet: 1. Strawberries: Surprisingly, strawberries are great for whitening teeth. They contain malic acid, which can naturally remove surface stains on teeth. Additionally, the vitamin C in strawberries helps to clear away plaque. 2. Apples: Eating an apple can act like a natural toothbrush. The action of chewing an apple stimulates the production of saliva, which helps rinse away bacteria and food particles, while the fruit's texture scrubs your teeth. 3. Carrots: Like apples, carrots are crunchy and full of fiber. Eating a raw carrot increases saliva production in your mouth, which reduces your risk of cavities. Plus, the vitamin A in carrots is great for your eyesight and skin.